tag:blogger.com,1999:blog-28594603.post115253333596111947..comments2023-10-31T08:26:55.101-04:00Comments on JT's Tri-spot: Lorain Summer TriathlonJodihttp://www.blogger.com/profile/15569509029841348727noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-28594603.post-1152671551190132562006-07-11T22:32:00.000-04:002006-07-11T22:32:00.000-04:00Congrats on your race! That's awesome. You rock. I...Congrats on your race! That's awesome. You rock. I always feel sprints are harder than they appear. I think cause we push it so much harder. The Olympic will be hard to but different. You'll be great!Rachelhttps://www.blogger.com/profile/17821164461194210117noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1152566527999063702006-07-10T17:22:00.000-04:002006-07-10T17:22:00.000-04:00Congrates 1 more time.2 trophys in 6 days. Don't n...Congrates 1 more time.<BR/>2 trophys in 6 days. Don't neglect recovery time. Give that knee a little ice.Charliehttps://www.blogger.com/profile/09201216377644370003noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1152560394900445492006-07-10T15:39:00.000-04:002006-07-10T15:39:00.000-04:00Way to kick some serious butt! A great start to t...Way to kick some serious butt! A great start to the season...you will be great in your Olympic tri!Janet Edwardshttps://www.blogger.com/profile/06547444983215352185noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1152552226439276522006-07-10T13:23:00.000-04:002006-07-10T13:23:00.000-04:001st in AG, Awesome job!!!1st in AG, Awesome job!!!E-Speedhttps://www.blogger.com/profile/07569869104198800517noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1152546850206938512006-07-10T11:54:00.000-04:002006-07-10T11:54:00.000-04:00Woo hoo! Great job on your first tri!!! I second ...Woo hoo! Great job on your first tri!!! I second TriFrog's advice on the brick. Congrats on bringing home some hardware--sounds like a fun day for CTC!Trisaratopshttps://www.blogger.com/profile/03516116052466206839noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1152544648373479732006-07-10T11:17:00.000-04:002006-07-10T11:17:00.000-04:00Great job taking home the hardware!I agree with co...Great job taking home the hardware!<BR/><BR/>I agree with cookie monster. Swim as soon as there is enough water to do so and don't stop until there isn't enough water to do so - save your legs and core from having to wade.<BR/><BR/>I wish I would have brought my wetsuit. I think it saves effort if not time, even on a short swim. Plus, it was wise of you to use it for the practice removing it.<BR/><BR/>Try a long brick this weekend. An hour ride or so, finishing 20min at Oly race pace. Then follow with 10min at Oly run pace and finish with another 30min or so of running. This will instill some confidence in approaching the longer distance than you're used to off the bike.Trifroghttps://www.blogger.com/profile/05458900410953991996noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1152542895425709882006-07-10T10:48:00.000-04:002006-07-10T10:48:00.000-04:00Great job. It was funning cheering for you.Great job. It was funning cheering for you.Erichttps://www.blogger.com/profile/15903883660163304283noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1152541005414109012006-07-10T10:16:00.000-04:002006-07-10T10:16:00.000-04:00Congrats! Way to go in your AG! BTW, always wear a...Congrats! Way to go in your AG! BTW, always wear a wet suit if it is allowed. The time you gain in the swim more then counts for the additional transition time. Also, on the start the sooner you swim the less you wear out your legs.Anonymoushttps://www.blogger.com/profile/00791249328506354791noreply@blogger.com