tag:blogger.com,1999:blog-28594603.post115759370237658322..comments2023-10-31T08:26:55.101-04:00Comments on JT's Tri-spot: NutritionJodihttp://www.blogger.com/profile/15569509029841348727noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-28594603.post-31833280325837432652020-03-26T17:26:34.793-04:002020-03-26T17:26:34.793-04:00Vitamin C is a very much important antioxidant for...Vitamin C is a very much important antioxidant for our body. It helps us to prevent such problems as scurvy. But the main problem is when we use this vitamin-like tablet or powder through oral system most of the vitamin become digest that's why I'll suggest for taking <a href="https://livlong.ca/" rel="nofollow">lypo spheric vitamin c</a> because this is the best vitamin brand also you can get liposomal vitamin which will never get digest without doing the proper work.Dominickhttps://www.blogger.com/profile/16892760646468170505noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1157766831581464632006-09-08T21:53:00.000-04:002006-09-08T21:53:00.000-04:00I so like the idea of this nutrition thing...yet w...I so like the idea of this nutrition thing...yet wonder if I can force myself to be committted! I just can't stand the idea of saying I will do something and not following through.Janet Edwardshttps://www.blogger.com/profile/06547444983215352185noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1157722860256506282006-09-08T09:41:00.000-04:002006-09-08T09:41:00.000-04:00IT band can be from tight hip flexors so make sure...IT band can be from tight hip flexors so make sure you are stretching regularly!!!<BR/><BR/>Good luck with the diet. I might have to consider this. But as I don't cook for myself it might be hard.E-Speedhttps://www.blogger.com/profile/07569869104198800517noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1157692609569754812006-09-08T01:16:00.000-04:002006-09-08T01:16:00.000-04:00Your post led me to 1. stop lurking at SlowTwitch ...Your post led me to 1. stop lurking at SlowTwitch and get a userid and 2. sign up for the challenge. Thanks for the inspiration! I, too, am a 5'3", 121 lb triathlete (although my last weigh-in on Mon was 124.5), and have been saying for two years that I wanted to get back to 115.lkkinetichttps://www.blogger.com/profile/10347493027857630307noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1157640713726454522006-09-07T10:51:00.000-04:002006-09-07T10:51:00.000-04:00http://www.mypyramidtracker.gov/default.htmI find ...http://www.mypyramidtracker.gov/default.htm<BR/><BR/>I find this a good sight to do for a couple days a month just to make sure you’re not overdoing it or under eating for the amount you’re working out. <BR/><BR/>Good for you for taking that step it is really hard to do these days like Steve said. <BR/><BR/>I tried to not lose any weight but just trim the fat. I dropped 20lbs. I had no idea that I was lugging that much fat around. <BR/><BR/>http://ricemantoironman.blogspot.com/2006/05/before-and-after-05-06.html<BR/><BR/>It sure makes it easier on the long runs. <BR/><BR/>Cheers. <BR/><BR/>Rice.Ricehttps://www.blogger.com/profile/13683643051357184033noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1157639924210596922006-09-07T10:38:00.000-04:002006-09-07T10:38:00.000-04:00Nutrition is HUGE and not very easy in today's soc...Nutrition is HUGE and not very easy in today's society... Especially when you have a job like mine where you are a talking head with people and taking them out for lunch and dinner... You would NOT believe how hard it is to get a decent (meaning not SUPER FATTY) salad dressing! I hate restaurants. <BR/><BR/>BUT GOOD FOR YOU!!! You'll have to tell me how this whole thing goes... I REALLY need to get a handle on my nutrition and thus my weight. Like our friend Wes up there I've been working on the extra 50 lbs I got. I will NEVER get back down to "my fighting weight"... I don't think I'll see that side of 190 EVER again.<BR/><BR/>Processed food.. yeah who knew it was SOOOOO bad for you? Ok so just about everybody.... I know I'm slow some times... don't make fun!<BR/><BR/>Keep Smiling! See you tomorrow Morning... for another A$$ Whoopin! I was the walking dead yesterday!!Stevehttps://www.blogger.com/profile/02721618355484223148noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1157636664345028912006-09-07T09:44:00.000-04:002006-09-07T09:44:00.000-04:00Way to go on being discipline on your nutrition. I...Way to go on being discipline on your nutrition. I think nutrition is a learning process and takes time. And little by little our eating habits will improve.<BR/>My 8 year old is reading the food labels and realizes that just about all packaged foods have HFCS and partially hydrogenatated oils in them so he is trying to stay away from eating them. I smile.Papa Louiehttps://www.blogger.com/profile/02063282125373869332noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1157633660090662452006-09-07T08:54:00.000-04:002006-09-07T08:54:00.000-04:00Thanks for mentioning me... and check on ST for a ...Thanks for mentioning me... and check on ST for a thread last Dec - Feb re: ITBS where I researched with stretches and solutions and successfully "cured" someone in less than 2 weeks, if in fact it was ITBS and not a different knee issue. We can talk later tioday about it...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-28594603.post-1157597430510081982006-09-06T22:50:00.000-04:002006-09-06T22:50:00.000-04:00If you are committed to being healthy, then it see...If you are committed to being healthy, then it seems to me that nutrition is an integral part of that, at least that is what I've learned in the last six weeks. I'm currently trying to lose around forty pounds, and my eating habits are not all that great. I'm getting better, but it is indeed going to take a concentrated effort to bring my nutrition in line with what it needs to be. Sorry to hear about your knee, hip, and your beau. Your soul mate is out there!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.com