tag:blogger.com,1999:blog-28594603.post1453930557536129511..comments2023-10-31T08:26:55.101-04:00Comments on JT's Tri-spot: Tempo...errr...long runJodihttp://www.blogger.com/profile/15569509029841348727noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-28594603.post-56921045184041352852008-08-19T16:15:00.000-04:002008-08-19T16:15:00.000-04:00I second what Brian said. And I love the hippo re...I second what Brian said. And I love the hippo reference. And no, you are not a hippo.<BR/><BR/>;)Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-54191275269798871182008-08-19T08:19:00.000-04:002008-08-19T08:19:00.000-04:00Some days the planets line up the wrong way and it...Some days the planets line up the wrong way and it just sucks to be out there running, and running hard at that. It just doesn't feel good and you can't control it. <BR/><BR/>Your pace was quite nice, however, so at least you got that in your favor. That's better than just having an 'off day'. Nice.Mr. Satan A. Chilleshttps://www.blogger.com/profile/03710734521845093369noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-57315388821512427082008-08-18T15:20:00.000-04:002008-08-18T15:20:00.000-04:00Like lil ol you could ever be compared to a hippo!...Like lil ol you could ever be compared to a hippo! No wonder you were tired, that is one tough run!Janet Edwardshttps://www.blogger.com/profile/06547444983215352185noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-20641000716789852502008-08-16T22:18:00.000-04:002008-08-16T22:18:00.000-04:00thats some threshhold of pain you just crossed!!!y...thats some threshhold of pain you just crossed!!!<BR/><BR/>you are not a hippo!!!<BR/><BR/>I am, however a rhinotriguyjthttps://www.blogger.com/profile/05843158282600595243noreply@blogger.comtag:blogger.com,1999:blog-28594603.post-24009825903244941422008-08-16T06:35:00.000-04:002008-08-16T06:35:00.000-04:007.3 tempo run!!! Wow, I'd be spent by the end. I'...7.3 tempo run!!! Wow, I'd be spent by the end. I'm impressed by your pace. Did you do all 7.3 at tempo, or does the total include warmup/cooldown? Hope you can get some good recovery!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-28594603.post-52187854300303262008-08-15T17:59:00.000-04:002008-08-15T17:59:00.000-04:00"although I haven't done a run longer than 6.5 mil..."although I haven't done a run longer than 6.5 miles outside of a race since April, I thought it wise to do a 7.3 mile tempo run today."<BR/><BR/>look what you wrote. duh. no wonder you were tired from that workout. you're crazy. ha. and i'm still jealous I can't run yet.Brianhttps://www.blogger.com/profile/04023532269999535335noreply@blogger.com