Don't even know what to do with myself!

Now that interviews and two more medical board exams are in the books I don't even know what to do with myself on a Saturday morning! Just getting back into training I don't want to overdo it, so I don't want to start too early- I already have about 4 hours planned for the day. So I figured it was time to give the blog some love. Let me tell you, that is not the easiest task for the computer challenged. If you have any suggestions, let them fly!

Some random thought diarrhea...

- The weather here blows. Like really, really blows. It snowed constantly and we had sub-zero windchills for about 2 weeks. Then yesterday the temps hit 40 only to have our hopes DASHED today. Cold again, snow again. GRRRRRR. I joined a gym just so that I could always have a place to run. Can't run in this crap most of the time since there aren't many sidewalks around and running in the street in the snow is not so safe. Ah well, at least I now have a backup place to swim and a place to go today for Absolutely Abs and Urban Iron. Fun! I haven't really done any strength work in the past, but I really want to work my core this year. And there is always that hidden motive to look good naked (come on, admit it. It's a hidden motivation for everyone...)

- I miss my Maddie! My parents have had my dog during the interview season since I don't have a reliable dog-sitter in Cleveland. But now I'm totally ready to have that mutt back. I have been puppy sitting all week, so that has eased the pain a little bit. And I can't wait for Maddie to meet one of my new favorite doggies, the Mookster. I think they will get along just great. What do you think?

My Maddie



Mookie, aka the Mookster



At least they share a common favorite pastime...

- Sports medicine tip of the day:

Many triathlete knee injuries can be attributed to poor bike fit, or at least partially relieved by bike adjustments. This comes as a big surprise to most, since they rarely have knee pain when cycling. As a very general rule, a bike seat that is too low will tend to cause anterior patellofemoral (kneecap) pain, and one that is too high will cause IT band inflammation and posterior knee pain. There are other injuries that can be aggravated by saddle fore/aft and cleat position, but I won't get into that...

I bring that up because I have been riding my road bike on the trainer because the tri-bike is still in Wisconsin. I noticed that ever day that I would run after riding I would develop pretty severe posterior knee pain over time. It never came on bike rest days or when it had been more than 24 hours since my last ride. Time to drop that seat down 5mm... I just need to find my multi-tool!

Happy Weekend everyone!

Back at it!

This is the first time in my four years of triathlon that I took a bona fide off-season. I've always been a big proponent of off-season training, but this year my schedule made it pretty much impossible to maintain consistency, especially in the bike and swim. So when I got back from interviews last week, I knew that it was go time. I was totally fine hitting the bike like my ass was firmly glued to it (7 hours last week), and I had never stopped running. It was the swimming that is just painful. It had been 3 months since I had consistently swam and I just didn't want to go at all. I had managed to go on my own twice since I'd been back, but couldn't bring myself to go to masters. I just felt like it would be humiliating and very, very painful. The extra 5 pounds don't help either. Thankfully, my good friend and training buddy Lanny had me over for burgers last night and gave me a subtle reminder about practice in the morning. Then he and Tony were there this morning at the butt crack of dawn and I think it went something like this:



I brought these:



And Although I felt like this:



And looked like this:



I ended up..



Although I think there should seriously be some sort of law outlawing any psycho from waking up at 4:30am when they don't have to be at work until 10:30....

Other notes from my second week back:

Last Friday I went to the store to pick some things up for a party we were having. This was about 5 days into real training. I was hit like a ton of bricks by this insurmountable fatigue and stupidity. It took me more than an hour to get out of that place because I kept forgetting what I was there for. I circled that damn grocery in its entirety no less than three times

The very random appetite pattern has started. Train hard for 3-4 hours? No appetite. Easy day for 1 hour? Eat like a labrador loose in a garbage factory. How does that work?

I ordered my new bike this week! I seriously need to start redesigning this blog now that Team Timex is official. Anyone out there know a good program to use to redesign banners? Has to be free and Mac friendly...

I am too chicket $hit to look to see how many weeks I have left before Oceanside/Timex camp, but I'm already getting nervous. I feel like a slug for all my workouts. Better come together fast!

Hope everyone had a great week!

An Open Letter to the Genius Sidebar of iTunes

I want to preface this letter by saying how much I truly appreciate the service that you provide. At first when you magically showed up when I opened iTunes I was suspicious. Who are YOU to be telling ME what kind of music I should check out?? But I soon became a believer. At the touch of a button, and with the input of just one song, you have repeatedly blended together a mix of songs that I couldn't have mixed any better myself. It's like you are able to crawl inside my brain to figure out exactly what I want to hear. In the airport and about to explode because yet another flight is cancelled? "Here", you say, "listen to this mix of Norah Jones, Elliott Smith, Nick Drake, and Ben Harper, it should sooth your nerves". Magic!

However, Genius, I can't let what happened this morning slide. As good as you have been to me this year, I will not let you mock me. Sure, I am dreadfully out of shape. I get it. But I really counted on you to take my choice of "It Began in Afrika" by the Chemical Brothers and turn it into a mix that would get me through 90 minutes on that trainer with 50 minutes of intervals. At first, I thought it was going to be yet another song mix of perfection. Aphex Twin, Kings of Convenience, Moby, Boards of Canada... Right-O, Genius! But then you had to go and do the unthinkable. In the middle of my hardest interval, when I was at a moment of pure, sweaty desperation, you did it. I still can't believe the nerve. I mean, I do appreciate you teaching me that I can persevere in the face of adversity, but really, that is not your job. At first when it came on I gave you the benefit of the doubt. I thought- this must be a different mix of this song. She is totally going to bust out her dance moves and give me a new side of the genre. But no, Genius. You actually put the Country Ballad "How Do I Live?" by Leann Rimes smack dab in the middle of my techno workout mix. Although I probably did need a reminder to thin my iTunes collection, this was totally over the line.

I expect an apology. Until I see that this mockery has come to an end, I will be proofreading your work. I am happy to sit down and discuss this at length if you so choose.

Sincerely,

Jodi

One More Week!

Before this off-season can officially get deep sixed and I can start training again. I feel so very gross. The travel has left me feeling really chubby and super out of shape. January 12th I will get back in the pool and my struggle back into shape begins. But for this week I am enjoying spending 3 days with my aunt and uncle in Charlotte (and interviewing), One night with my former roommate of 4 years in Denver (And interviewing), and 2 nights with another former roommate of 3 years in Los Angeles (and taking my oral boards).

It's not that I haven't been exercising at all. This week I spent about 5 hours on the trainer and got 5 runs in (with one being 7.5 miles). But the lack of consistency isn't helping me build anything resembling fitness. The food, wine and beer aren't really aiding the situation either. So Monday it's back to disciplined life. I have a race in 3 months. That's a very scary thought....

In other news, this week I took my written boards and turned 30 (on the same day). People asked me if taking a 9 hour exam was a way of denying the milestone birthday. The reality of the situation is that I am a professional procrastinator and December 31st happens to be a popular deadline. But if anyone asks this year, I'm 29 damn it.

OK, time to have breakfast with my favorite aunt (and one of my biggest fans). We are hitting the Y today for a long workout session after stopping by the Apple store to pick up my birthday present from Mom. Watch out world, I'm getting an iPhone!

Really, I haven't fallen off the side of the earth...

I had quite the series of travel nightmares (3 straight canceled flights in 3 cities) which resulted in me landing at home sweet home a day early and without appropriate luggage, a computer, or a single book or study aid for the Board exam I am now taking in 3 days. Despite the mishaps I've had a wonderful couple of weeks. I am a little fatter, but totally ready to stop this traveling nonsense for awhile and do some training. Here are some pics of Christmas week (My brother and his 2 precious kiddos). I'll be back, I promise...

8

I was thinking about numbers today and thought I would try to figure out some things about my year

22- Emergency Medicine Residency programs where I applied
11- Programs where I will interview
6 - Programs West of the Mississippi
5 - Programs East of the Mississippi
1- Place I will match

5- Planes I will be on in the next 48 hours

5- Times I have been at Phoenix Sky Harbor International this year

But what got me thinking about all these numbers was my intense desire for coffee. In my 5 trips to PHX, I have never had a hard time acquiring a cup of the highly addictive Starbucks coffee. Why is that?

There are eight, EIGHT Starbucks at PHX. I blame this airport for single handedly feeding my addiction for the black stuff. Bastards.

On the positive side, they have free wireless and the most convenient rental car center in the country. So they aren't all that bad.

Some other numbers that I have been pondering...

23- Number of planes I will have boarded between November 11th and January 11th
7- Rental cars this year
3- Christmas presents I have purchased
7- Shopping days left

And now for something relevant to the blog...

0- Times I have been in a pool since November 15th
2- Places I have bikes set up on trainers at the moment
0- Times I have been on either of them since Saturday
100- Times I am trying to run in the next 100 days (slow base miles)
0- injury pains of any sort I have had in the past 1.5 months
3- Pounds I have gained in the past 2 months

Ok, enough of this foolishness. I have a plane to catch.

10 Cities in 15 nights....

So there really is a reason that I've been so sparse around here. It's mid-interview season and I'm traveling around the country like a woman possessed. Last week after returning from Vegas I spent a couple nights in Cleveland, one in Indianapolis one in Nashville and one in Louisville. This week is Phoenix, Tucson, Albuquerque, Chicago then off to the Big Apple (but that is for fun!). The interviews are going really well but I'm starting to get tired of being "on" all the time. When I picked up my car today in Phoenix and started heading to the hotel room a migraine aura smacked me in the face. So I'm sitting in my room hiding from the headache. I think I may have foiled it with a couple aleve and a big cup of coffee. Unfortunately not a good combo for a girl with an ulcer, but at the moment I'll take a tummy ache over a migraine, so it's all good.

All the traveling has made me feel like an out of shape chubster. On the bright side, I'm injury free and running with no problems. Riding only when I'm in Cleveland and no swimming in over a month though. Things have to turn around soon if I want a successful 2009 racing season. I'm not worried though, since I should have tons of time to train soon.

I am also way behind on my Christmas shopping and my apartment will likely be condemned by the health department before too long. Traveling is a lot of fun, but it will be nice to spend more than 2 straight days in home sweet home!


Here are some pics from Vegas. My cousin and Dad both rocked the half marathon. I decided to sit it out because I didn't think it was worth aggravating the shin. I can run an hour with no pain, but just too afraid to push it right now. Hope everyone is doing well and excited for the holidays!