Sunday, August 26, 2007

JONNNNNYYYYYOOOOO!!!!!!


ABSOLUTELY AMAZING!!!!!!!!!!!!!!!

2nd place at Ironman Canada with a >10minute PB (and that was set at Arizona) and a 8 minute marathon PB. I am speechless

SWIM BIKE RUN OVERALL POSITION
51:25 4:49:26 2:55:58 8:39:59 2

RACE LEG DISTANCE PACE POSITION
TOTAL SWIM 2.4 mi. (51:25) 1:21/100m 10

FIRST BIKE SEGMENT 40 mi. (1:45:21) 22.78 mph
FINAL BIKE SEGMENT 72 mi. (3:04:05) 23.47 mph
TOTAL BIKE 112 mi. (4:49:26) 23.22 mph 2

FIRST RUN SEGMENT 13.1 mi. (1:25:41) 6:32/mile
FINAL RUN SEGMENT 13.1 mi. (1:30:17) 6:53/mile
TOTAL RUN 26.2 mi. (2:55:58) 6:42/mile 2

TRANSITION TIME
T1: SWIM-TO-BIKE 1:35
T2: BIKE-TO-RUN 1:35

1 comment:

Wes said...

Wow! He is amazing :-) You Iron peeps are such an inspiration...