I've been told by The Oracle that I don't have nearly enough fancy training gadgets. Everyone knows that what makes you fast is gadgets. So this week I have a lot of zone 2 easy running on the schedule. What better time to test out my fancy new HRM? Not only does it measure perceived exertion, but it also slows me down when I'm going too fast! It ensures that I don't come back as fast as I went out, and absolutely forbids me from running farther than 5 miles during my short runs.
Oh, and it also requires post run naps...
A Few Good Swims
2 hours ago