Swim practice was a tough one this morning. I want to post the sets before I forget!
50 meter pool:
WU- 300 easy free
200 kick (alternating 50 flutter/50 breast)
200 pull
200 kick (alternating 50 flutter/ 50 breast)
200 pull
100 kick (alternating)
100 pull
200 IM 6 min (only takes me 3:45 so I had plenty of rest)
200 free
200 IM 5:30
200 free
200 IM 5:00
200 free
200 choice easy (100 free, 100 breast)
6 X 100 free 2:30
Total 3300 meters.
Time for some aleve!
I'm really looking forward to seeing some of you bloggers out tonight! If any Clevelend tri people want to get together this weekend for a ride or track workout let me know. I haven't scheduled my weekend yet. :)
Snowy Commuter Bike Ride
1 day ago
4 comments:
I have an hour run Saturday 9:00am at Bacci Park which is on the Canal Way All-purpose trail.
Sunday some of us CTC's will meet at Station Road Bridge at 1:00pm for a 2 to 2.5 hour easy ride.
If interested email me.
Nice swimming, fish!
Yeah!!! I am glad you will be making it out tonight!!
Well I am doing the 5K Solon Race on Sunday but could be talked into a easy brick or ride on Saturday morning if you are interested...
200 IM?! What are ya, CRAZY??? :)
Great swim! So fun to meet you last night--sounds like you all were out late, huh? So jealous! We'll have to do a ride/run soon! Or maybe I'll see ya Tues. night in the Lake!
Your site is on top of my favourites - Great work I like it.
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