I had my third Zone 2 run this morning, and it was awesome! Well, compared to the first at least. Let's look at the stats for my 45 minute runs:
First run: ave pace 12:15 per mile. I made it 3.35 miles
Second run: ave pace 11:30 per mile. I made it 3.94 miles
Today's run: ave pace 10:32 per mile. I made it 4.27 miles
This is working way faster than I had anticipated. I can totally handle my long runs at 10 min per mile or so. I was getting so scared that I was going to be stuck with 12:15. But somehow my heart is adapting to the low rate exercise and I am able to go much faster while maintaining 150 bpm. It' s nice to see results this quickly! In my line of work it is so rare.
I also started my strength training regimen today. I have been inspired to start building muscle by my body fat measuring scale. I would have never thought a 5'4" girl weighing 120 pounds could be 25% body fat. Geez. Time to get buff.
I just peeked at this week's schedule. I'm excited to see an additional 1:15 worth of running for this week. I was starting to feel like a slacker. Should be a good week of exercise with 9:15 plus strength training planned
In other news I did some housecleaning today. Not your everyday vaccuum and pick-up deal. No, I did the- clean behind and under the couches, throw out 3 garbage bags worth of trash, scare out all the spiders from the nooks and cranny's clean. Felt good. Then I took my dog, who has been more than even her own share of neurotic this week, for a long 2 mile walk. It is just the most spectacular fall day. I wanted to soak as much in as I could.
We Survived Cannon Falls Duathlon!
7 hours ago