Went to CSU master's practice this morning and had an awesome workout. I was a little scared when I saw that we had an impending set of 100's
4 x 100 on 1:45
1 x 100 kick on 3:00
4 x 100 on 1:35
2 x 100 kick on 3:00
4 x 100 on 1:30
3 x 100 kick on 3:00
(note, this is in the practice pool which is yards)
I thought- no way am I going to be able to cut this set. So I moved to the slow lane.
I did the first 100 and looked at the clock
WTF? I haven't swam a 1:20 in practice, well... ever! I did another one
No way this can't be right. Another one
So I asked the coach- is this a short pool? Nope 25 yards.
Three Weeks of Speed Work
18 hours ago