This is how I recommend everyone ride after their Ironman:
Ride 6 miles to your friend's house. Chat it up. Leave after 15 minutes
Meet the rest of the group 15 miles later. Say hi and do the greetings.
Ride 28 miles easy. Enjoy the scenery.
Eat a monster breakfast of a cheesy garden omelette, toast, and fruit
Ride 18 miles home.
The only hitch, is that the 18 miles home is done on a very full stomach and requires an extended climb out of the valley. Well, I'm not the best digester of cheese, so this hilly stretch had me thinking:
Well, it's time to get my butt organized. I have a very long week ahead of me...
Life as I know it is about to end
A Few Good Swims
2 days ago